Cashew
Cashew also enhances memory power. It contains useful fat for protein, thiamine, magnesium, and heart. Fat increases by eating more cashew nuts. Therefore its balanced quantity is enough. It is also delicious in food, along with it is also rich in properties. It is also used in sweets and snacks. By eating cashew nuts many problems in the body are removed. Know about its properties.
Benefits of cashew
1. It contains a large amount of Calcium, magnesium and protein, which strengthens our bones.
2. Eating cashew nut strengthens the teeth.
3. Copper present in cashews is also good for our hair.
4. Eating cashew nuts gives relief in heart disease.
5. If you use cashew nuts daily, it reduces diabetes.
6. The amount of sodium and potassium in cashew is very low, due to which blood pressure remains controlled.
7. Cashew mono-saturated fat is found. It works to keep the heart healthy. It is cholesterol free.
8. Iron is found in abundance in cashew nuts. This reduces iron deficiency in the body. Which is helpful in increasing the blood.
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