Benefits of drinking water & How much water should you drink?

Water

Does water have a scientific name? I know it is H2O but The scientific name for water is Dihydrogen Monoxide…errr…I mean, water. The scientific name of water is water!
                                      Water carbohydrates, works of nutrition like protein and fat. Water plays an important role in keeping joints, wrists and smoothness of all intimate parts as well as keeping the joints healthy. Without water, human life can not be imagined. Do we understand the value of water. The importance of water in this article and get to know some things about him.

How much water should you drink?

The need for drinking water for women and men depends on their BMR and activity level. Drinking 100 ml of water is necessary for 100 calories. One person should drink water according to 500 calories. For a healthy person it is enough to drink 12-13 glasses of water throughout the day.

Benefits of drinking water

Drinking water causes moisture on the skin. To be fine skin and healthy are advised to drink water.
It is true that water prevents bladder cancer. Children should drink water for energy. Adults are advised to drink more water to prevent bladder cancer. High level of acid in urine is not harmful But the problem arises when a person has a bad diet and overweight. In such a situation, it is advisable to reduce the urine acid level by drinking maximum water. A pregnant woman is advised to drink at least 13 glasses of water in the day with juice and other beverages. Lactating women should pay a lot of attention to liquids. Drinking a glass of water before feeding is quite beneficial, it fills the shortage of fluid during feeding. Water divides nutritious food into the body into pieces. So before eating should drink water.
            For good digestion, drink water with lemon, honey and hot water in the morning. It helps to clean the stomach. Acid in the lemon helps in your digestive system and helps to get rid of unwanted toxins. In addition, honey acts as an antibacterial and helps in the removal of any type of infection present in your body.

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